About Me

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exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Wednesday, March 17, 2010

go slow





start slow
hydrate
slow down
double knot shoelaces
dont go fast
enjoy
find a cool slow pace
be aware
slow down
drink water
relax the pace
have fun

wishing for a greydawn~but I do not control the skies!


and jump into the Ocean at the end for sure!

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