nothing gets me feeling better than a run.
it was windy and cool this evening but I am working the next 2 days and will probably not run until Sunday
usually if I dont run early I just say forget it too many distractions come up and I never go but today I just took care of me and got out and got it done. Got to say I am proud of my determination to get my runs in.
so sunday should be a 12-13 miler at least will consider the route over the next few days.