About Me

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exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Wednesday, March 3, 2010

rest


rest day
balance is important my legs are sore
stretch core work weight but no running today
clouds are creepy I am so spoiled with constant sun
greydawns can equal grey moods
but not today as I turn my awareness to quiet stillness of this empty house
or crank up some tunes to do weights/abs/stretching

Be ok today!

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