About Me

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exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Monday, March 1, 2010

White Velvet

I love to make soup on Monday's amd then I have a quick healthy yum to grab and decreases the chance of getting tempted with crap.


white velvet
my cauliflower soup
today it includes
1 head of cauliflower
1 box of store bought organic vegetable stock
2 serrano chilies
1 onion
3 cloves of garlic
put all this plus a bit extra water to almost cover in stockpot
simmer 30 minutes
puree in blender (careful!)
add back to pot with half/half or cream or nothing today 1 cup of half/half to the pot season salt/pepper/freshly grated nutmeg

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