About Me

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exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Saturday, April 10, 2010

exercise is good


ran 6 miles under grey skies along the beach
felt good

I knew it would I love the feeling of post exercise calmness!

to everyone out there.....running for an hour 4 times a week is better than any anti-depressant no side effects and it is free

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