- exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31
Tuesday, April 13, 2010
life is good
distance 4.88 time 1:00 12:23 pace heart rate average 158 max 189 flat beach run out and back to Redondo pier in sunny cool light breeze breeze
the gravitational pull of my house is magnified by wine drinking the night before that is a fact!
the deep purple hues of pansies at a neighbor's garden brought me joy after my run.....I love purple!
life is good I am OK!!