About Me

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exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Monday, April 12, 2010

new goal

3 hours of running this week and 2 days of weight lifting= my prescription for health and happiness

next 5K is 5/8/10 my PR on 5K is 27:35 I know I can do better than that so I intend to!
so my goal time for this next 5K is 26 minutes OK I said it the power of words is amazing it creates a strong intention~better go find my running shoes the rain has taken a break!!

need to do some high intensity interval training, starting now!

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