About Me

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exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Monday, May 24, 2010

13 days until 13.1


Monday

I am OK and that is good!
awareness is what makes a difference.
today I am aware of how beautiful life is health, family, job. I am grateful and take nothing for granted.

eats
0600 pita with mortadella and cheese/coffee
0800 Vanilla Right protein shake blended frozen mixed wild berries (my purple shake)
0830 long run (ran 9.24 miles in 1:49:15
1200 sushi spicy tuna roll and dragon roll green tea
1530 special K red 1% milk
1800 more sushi and green tea
2100 lemonade+vodka (1 shot) wasabi peas+vegetable sticks




the wind has blown away so with Anthony back at UCLA and Cassandra and Samantha off to school and Ramzi at work
today I will do 10 miles as I countdown to San Diego 6/6/10 I intend to run 2:30 or less but have not really focused on how that will happen so today I will run with the garmin and see how things really are. 13 days until 13.1

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