About Me

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exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Monday, May 10, 2010

26 days and counting down

My daughter, Cassandra made me a yummy cake yesterday she is so sweet!!!

26 days until my next event San Diego Rock and Roll Half Marathon!!

It is a new day and I am OK!

my plan today!
0600 m1 whole wheat toast/peanut butter/coffee
5 mile run to pier 2.56 miles in 26.34 back home ~ 2.43 miles in 32.43 strong head wind I needed to tack!! throw back to my sailing days!!!!

1000 m2 skipped
laundry+ make a crockpot soup
1230 m3 baked chicken,cheese risotto, corn on the cob
1530 m4 vegetable soup (homemade vegetable soup)
house work

1800 m5 skipped
2030 m6 LAKERS GAME!!! 1 glass of red wine and wasabi peas and chips


Travelling Dave said...

If you wanna join me for a run in the weeks up to San Diego let me know. You are gonna rock and roll that half!

greydawn said...

I would be happy to! I will let you know when I plan another long run~thanks