About Me

My photo
exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Saturday, May 29, 2010

Memorial Day weekend


exercise
today I ran 5 miles on the beach bike path. I felt great I run to a little floating city dock and sit there bobbing on the swell, it feels like a boat. I love that little dock!

mindset
I feel thankful for my health, my family, my freedom, a new day to enjoy!

eats
shredded wheat/coffee
leftover slice of pizza/ cabbage/chocolate milk
water water water need to drink water all day
dinner will be grilled meat and salad


LAKERS!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (wine and wasabi peas)

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