0730 6 mile run done felt great
it is a beautiful day~ I love summer!
mediation on floating dock I love that dock it is so peaceful
0600 m1 whole wheat toast/peanut butter/coffee
0900 m2 vanilla right shake blended with organic wild berries (purple shake)
1200 m3 sushi green tea
1500 m4 vanilla right shake blended with kale (green shake)
1800 m5 grilled chicken/ green salad/ watermelon
2030 m6 special k red berries+1% milk
water all day
I am grateful for my health, family and wish I could inspire anyone who is ruminating in stinkin thinkin to workout and eat health and reach out to give support to others
the secret of life is giving your life away to others........
Be the Love you need to see in the world