About Me

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exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Sunday, May 30, 2010

Summer has started!

Sunday

0730 6 mile run done felt great

it is a beautiful day~ I love summer!

mediation on floating dock I love that dock it is so peaceful

food
0600 m1 whole wheat toast/peanut butter/coffee
0900 m2 vanilla right shake blended with organic wild berries (purple shake)
1200 m3 sushi green tea
1500 m4 vanilla right shake blended with kale (green shake)
1800 m5 grilled chicken/ green salad/ watermelon
2030 m6 special k red berries+1% milk

water all day

I am grateful for my health, family and wish I could inspire anyone who is ruminating in stinkin thinkin to workout and eat health and reach out to give support to others

the secret of life is giving your life away to others........
Be the Love you need to see in the world

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