About Me

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exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Wednesday, May 26, 2010

thoughts on swimming

tomorrow I intend to find out how many laps I can swim in 1 hour
the local public pool has $2/swim. I will be there with this silly shorts tan from months of running outside.....in a YIKES!! bathing suit yes it is terrifying but true I hope i dont scare anyone too badly Because OK YIKES a bathing suit in public!! It will force me into the pool fast for sure!

food today
0600 m1 whole wheat toast and peanut butter+coffee
0900 m2 cottage cheese and vegetable sticks
1200 special K with red berries and 1% milk
1500 strawberries/peaches and handful of walnuts
1800 pork/mashed potatoes/green salad with balsamic vinegar/olive oil
2000 lemonade and vodka NBA game=snacks and a drink kind of a lazy habit I can not rise above

I have been bored of running lately and need a new cardio activity to work
today my workout was a 3 mile sunset beach walk with my husband~we live in paradise!

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