About Me

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exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Sunday, June 27, 2010

Long Beach Half here I come (in 110 days)

It official the registration is paid and the intention is strong
I will complete this Half in 2:30 or less!

Congratulations! You are now registered for Long Beach International City Bank Marathon. Please check the event's official website for updates: http://www.runlongbeach.com

exercise today:
training to run a 2:30 Half on 10/17/10
4 mi 00:36 08:59 pace
breakdown of the 4 miles
out 2 miles 18.48 minutes pace 9:24
back 2 miles 17.10 minutes pace 8:35

food
1 slice whole wheat toast/peanut butter+coffee
1 egg fried/tomatoes
sushi and green tea
protein shake
grilled chicken breast/broccoli/tossed green salad
cottage cheese/salsa +sleeptime tea

1 comment:

Jamie said...

Yes you will! good luck with the training!