About Me

My photo
exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Wednesday, June 30, 2010

reset button found

I have fallen prey to worry. What a complete waste of time. It accomplishes nothing. I was worrying about my parents. My Dad fell and fractured his jaw and hip and at 82 years old that can be a game changer. They live far away in Ohio since I am not close but feel conflicted between my family obligations with my own children VS when I need to hop a plan and help out.
Worry worry interrupted sleep. What did I accomplish? Squat.

I feel off my plan completely. I have been mindlessly munching, not running (I know what an idiot why would my not running produce anything positive?) The funny thing tonight at dinner my girls 13,17 said Mom what is wrong with you where is Buddha? we like you when you are Buddha. No shock here when I fail to plan my eating, exercise and meditation my life gets screwed up fast.

so regrouping here.

tomorrow will be better. starting with a nice run!! aaahh I can imagine my post run brain all calm and happy!
my weekly running plan (as ripped off my brother (trailboy's blog) He is going for BQ (which I just learned means Boston Qualifying) 10/17 in Columbus Ohio

Mon: Rest/XT
Tue: Speed, Tempo, Hammer, etc.
Wed: EZ Run
Thurs: EZ Run
Fri: Rest/XT
Sat: Long Run
Sun: EZ “Recovery” Run (4 – 6 miles)

No comments: