About Me

My photo
exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Monday, June 28, 2010

today is a gift

exercise
training to run a 2:30 Half
2.81 mi 00:33 11:46 pace
breakdown of 2.81 miles
1.01 miles in 9:12 9:05 pace
0.32 miles in 3.18 10.18 pace
1.00 miles in 8:47 8:47 pace
0.47 miles run walk intervals up hill home and stretching

eats
toast/egg/coffee
beans/chicken/salsa
nuts/grapes/carrot/cauliflower
protein shake
sushi/green tea
special K red berry and 1% milk


mindset
I aware that I am gifted with able body I get to exercise and I am grateful for today

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