training to run a 2:30 Half
6.55 mi 01:25 12:58 pace
breakdown of the run below
2.96 miles in 29.47 10.04 pace
0.95 miles in 26.10 27:33 walk/water break
1.89 miles in 17.31 9.15 pace
0.75 miles in 12.15 16.21 hill home
recommitted to my goal of running a 2:30 Half because I can do it!!
need to bring weight down to 130 which will take planning and follow through and elimination of bad lazy munching habits.
poached egg/1 slice whole wheat toast coffee strong!
water load of it!
baby lettuce balsamic vinegar drip of olive oil grilled chicken pecan/dried cranberries
water and more water it is hot today
protein shake blended with frozen berries
grilled chicken broccoli
cottage cheese and salsa
focus on goals bring weight down become lighter , train on track tomorrow