About Me

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exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Saturday, June 26, 2010

training to run a 2:30 Half

training to run a 2:30 Half
today's run......
6.55 mi 01:25 12:58 pace
breakdown of the run below
2.96 miles in 29.47 10.04 pace
0.95 miles in 26.10 27:33 walk/water break
1.89 miles in 17.31 9.15 pace
0.75 miles in 12.15 16.21 hill home

recommitted to my goal of running a 2:30 Half because I can do it!!

need to bring weight down to 130 which will take planning and follow through and elimination of bad lazy munching habits.

poached egg/1 slice whole wheat toast coffee strong!
water load of it!
baby lettuce balsamic vinegar drip of olive oil grilled chicken pecan/dried cranberries
water and more water it is hot today
protein shake blended with frozen berries
grilled chicken broccoli
cottage cheese and salsa

focus on goals bring weight down become lighter , train on track tomorrow

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