About Me

My photo
exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Thursday, July 1, 2010

back in my groove

4.94 mi 00:55 11:08 pace

breakdown of my run
walk down to beach
mile 1 at 9:59 pace
mile 2 at 9:59 pace
mile 3 at 10:19 pace
mile 4 at 8:52 pace
walk home

Weather
overcast
HR
Avg: 155 Max: 189

No comments: