About Me

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exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Saturday, August 14, 2010

focus on what works

I did a 6 mile run in 1 hour in the cool beach breezes!
My post running brain is peaceful and happy!
today I will be mindful on my food choices and my thoughts.
I will focus on what works, let go of what others think and reach out to be love in the world!
going to Eureka on Tuesday to drop my oldest daughter at Humboldt~thank God she is in the dorm~then drive over to Lake Tahoe and Mammoth to run in the fresh mountain air and relax.~7 days of travel to renew and refresh!

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