I did a 6 mile run in 1 hour in the cool beach breezes!
My post running brain is peaceful and happy!
today I will be mindful on my food choices and my thoughts.
I will focus on what works, let go of what others think and reach out to be love in the world!
going to Eureka on Tuesday to drop my oldest daughter at Humboldt~thank God she is in the dorm~then drive over to Lake Tahoe and Mammoth to run in the fresh mountain air and relax.~7 days of travel to renew and refresh!