just back from my run
out and back Redondo Beach Pier 5 mi 00:51 10:11 pace
great running weather!
my plan for the 2 months:
small frequent meals no junk only 10 free days until New Years Day
run 3 days/week (Tues/Thurs/long run either Sat or Sun depends on work schedule)
weights upper body Monday, Weights lower body Wed
10 days relax eat drink and be Merry!
free days are all long run days and and 12/6 book club Christmas party! Thanksgiving, Christmas