About Me

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exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Sunday, October 31, 2010

my plan

just back from my run
out and back Redondo Beach Pier 5 mi 00:51 10:11 pace
great running weather!



my plan for the 2 months:
food
small frequent meals no junk only 10 free days until New Years Day

exercise
run 3 days/week (Tues/Thurs/long run either Sat or Sun depends on work schedule)
weights upper body Monday, Weights lower body Wed
yoga Friday

10 days relax eat drink and be Merry!
free days are all long run days and and 12/6 book club Christmas party! Thanksgiving, Christmas

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