About Me

My photo
exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Tuesday, November 30, 2010

11/30


My list

1.run/meditate
2.cook
3.shower
4.write paper
5.call parents
6.run errands
7.clean
8.love



mile 1 pace 10:21 cold

mile 2 pace 9:54 feeling good

mile 3 pace 9:35 feeling great

mile 4 pace 9: 40 starting to get hard/hot

then slow walk ½ mile up hill from beach to house.


post run brain all lit up endorphins in full blast! Exercise is medicine!

1 comment:

JW said...

Whoa.. greydawn's page is black!! Had to make sure I was in the right place. lol I love your list.... you are so good at keeping it simple.... I ramble on and on.... lol. "Love"... the best one on the list, but the one you can't do unless you do the others, right? Love ya!!!