- exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31
Tuesday, November 30, 2010
mile 1 pace 10:21 cold
mile 2 pace 9:54 feeling good
mile 3 pace 9:35 feeling great
mile 4 pace 9: 40 starting to get hard/hot
then slow walk ½ mile up hill from beach to house.
post run brain all lit up endorphins in full blast! Exercise is medicine!