About Me

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exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Thursday, November 11, 2010

my check up




50 year physical
5'8" 143#

97.6 50 12 90/60

glucose 89 nl (70-110)
triglycerides 98 (nl>150)
total chol 197 (nl<200)
HDL 74 (nl >40) Doctor said WOW these numbers are excellent you may want to frame these labs!!!!
LDL103 (nl <30
chol/HDL ratio 2.7
hgb 14.2 (nl 11-15)
kidney and liver tests are normal


HS-CRP 10.8 ***very high most likely due to inflammation not heart disease recommended fish oil capsules (sounds gross will give it a try.)
after discussion with MD may be related to marathon training causing stress/inflammation referred to outpatient physical therapist for proper stretching routines


looks like I am on the right path I am excited to go to physical therapy to see what new things I might learn about what may help keep me running until I am 90!!

today I ran my usual mid-week 5 mile out/back to Redondo Pier. It was beautiful sunny with a nice breeze mid 60's best running weather ever!!!
food choices get poor with candy hanging around the house and I don't even really like candy more of an impulse grab and gobble.
need to stay focused on bringing the weight down about 5-10 pounds so that my knees don't get pounded running.

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