About Me

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exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Tuesday, December 7, 2010

my day




peanut butter toast coffee
water
RUN:to Redondo pier and back 4.53 mi 00:46 10:11 pace(breakdown below)
2.22 miles in 21:24 pace 9:39
2.31 miles in 25:27 pace 11:01 dang hill legs felt like cement logs!
water
protein shake
water
washed filthy car
computer
shower
pumpkin protein pancake
water
salad/ green tea
computer
errands
protein shake
shopping for gifts
dinner is cabbage and grilled fish tacos
Lakers game
sleepy time tea protein pancakes video

1 comment:

JW said...

I know you know this cuz you lived in Cleveland (dare I say Cleveland doesn't get as cold as MN, though... lol).. but your view is vastly different from mine today. ;) Good thing I like the quiet stillness of winter (as if I have a choice.. lol). Looks like a good day!!