About Me

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exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Friday, December 31, 2010

my marathon training plan


Weeks to go
plan
Tuesday/Thursday runs with hills, track runs and/or swims/bike
Long runs weekend
12
1/2
Run every Tues/Thurs
 long run of 13 miles
11
1/9

 long run of 14 miles
10
1/16

 long run of 15 miles
9
1/23

 Long run of 16 miles
8
1/30

 long run of 17 miles
7
2/6
donate money to charity instead of spending on Superbowl 10K entry fee
 Long run of 18 miles
6
2/13

 long run of 19 miles
5
2/20

 long run of 20 miles
4
2/27

 long run of 22 miles
2
3/6

 long run of 18 mile
1
3/13

 Taper week
0
3/20

Marathon







printed and posted this plan on my refrigerator door!
now to plan some cool training runs on the actual course!

I am super excited!


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