About Me

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exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Saturday, January 8, 2011

my shortened long run

When does an 8 mile run feel entirely too short? When you planned to run 14 miles that's when. 



 I set out today with water, my garmin, a granola bar, light clothes and kind of determined (that is the problem) to run 14 miles.

For about a month my left hip has been achey and I am mostly ignoring it so it will stop. Probably not the best plan.
I made a half hearted attempt to see a physical therapist but honestly never followed through so have yet to be seen.

So 8 mile long runs will not get me prepared to run 26.2. This week I am going to make an appointment with a sports physical therapist and start swimming to cross train. 

Win for me because I ran 8 miles today in beautiful weather. I love LA!

1 comment:

JW said...

((hugs)) I know how much you love to run, so I am sorry to hear of your pain. May you find answers and solutions. Love to you!