Get out of your mind. get outside and enjoy creation! cool playful breezes, birds swooping like a dance, waves strangely calm could see weird stingray "flying" around in the green water. Life is for living. Focus on truth and beauty in nature. shut out the chronic noise of TV, computer chat, political crap, war, famine, flood. Shut is all down the constant inner dialogue; get outside and listen to what is. Have fun like a child just get moving where ever you are spending energy gives you more energy.
Pretty cool that I can run 5 miles ~ running is medicine for me. That is the truth.
Now I get to focus on the day. First I run too late a good chunk of the day is spent. Need to consider being more productive and run at sunrise. food today light. fresh cherries, nuts, cabbage, green tea so far.
dinner more vegetables and herbs maybe some eggs.