I ran 5 miles in about 1 hour the pier is my turn around point I love the energy of the wind and waves so invigorating!
Negative thoughts try to overtake my mind I am aware that not every thought is true and my awareness allows these thoughts to float away like the puffy white clouds in the sky today. I am aware. awareness is changing who I am becoming.
warm home, loving husband, young open minded children, abundant resources, healthy body, choices and chance to look forward with excitement and backward with peace and mostly to now and what is at this moment. I am. you are, we are one.