About Me

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exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Saturday, February 26, 2011

wind on my run

video



 I ran 5 miles in about 1 hour the pier is my turn around point I love the energy of the wind and waves so invigorating!

Negative thoughts try to overtake my mind I am aware that not every thought is true and my awareness allows these thoughts to float away like the puffy white clouds in the sky today. I am aware. awareness is changing who I am becoming.
warm home, loving husband, young open minded children, abundant resources, healthy body,  choices and chance to look forward with excitement and backward with peace and mostly to now and what is at this moment. I am. you are, we are one.

1 comment:

Jackie said...

Beautiful! Awareness is liberating, isn't it. And gratitude is the icing on the cake of life...Hugs, Jackie