About Me

My photo
exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Tuesday, March 1, 2011

oops misses my exercise

I know that exercise is medicine I missed my dose today
result is low energy, sleepy, negative mood

plan better for tomorrow
up early exercise before work! set clock for 5 get it done
it sets the tone to a more productive day, brighter mood, positive outlook.

no excuses baby get it done

pack healthy food/water for work

No comments: