About Me

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exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Thursday, April 21, 2011

rocks and kelp

I ran down the beach in the wet sand at the water's edge  this morning. There was a super low tide and lots of shells were scattered around. Then I decided to run up a steep trail and my heart almost jumped out of my chest. I need a ton of practice running hills! This video was where I enjoyed the beach I love the rocks, kelp beds, gulls screaming, salty air and the empty open space.

1 comment:

JW said...

Thanks for sharing a bit of Cali with the rest of us. :) I like rocks, too... my garden has a lot of rocks and ornamental grasses in it. Hill running is part of my outdoor routine, which I am going to finally DO today!! I have had this designed in my head for so long, today I get out and DO IT! :)