- exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31
Thursday, April 21, 2011
rocks and kelp
I ran down the beach in the wet sand at the water's edge this morning. There was a super low tide and lots of shells were scattered around. Then I decided to run up a steep trail and my heart almost jumped out of my chest. I need a ton of practice running hills! This video was where I enjoyed the beach I love the rocks, kelp beds, gulls screaming, salty air and the empty open space.