About Me

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exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Sunday, May 29, 2011

Energy is a commodity.

 Energy is a commodity.

we think we have limited time but in reality we have limited energy,focus, awareness. 

We need to conserve and invest our energy, like we would money because money is a symbol of our energy.

 Invest your energy in things that give you greater return such as exercise and helping others and meditation/prayer.

 Do not blindly throw your energy into petty things like gossip, arguments, ongoing family endless problems.

 rise above energy wasters and choose to invest your energy for maximum return. 

I got this idea by watching this video http://www.youtube.com/watch?v=Yx4nZVaXAYU&feature=feedlik

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