The goal of exercise is anti aging and mood brighter; it is my medicine. I start almost everyday with 1 hour of exercise.
Water is the best thing to drink.
I waste way too much time on-line and watching TV.
Running and weight lifting has become a habit of mine over the last 2 years.
The food I eat is mostly the same everyday except for dinner.
Breakfast poached egg, whole-wheat toast and 1 cup of coffee.
Nuts and fruits for snacks.
Lunch vegetables tons of them either soup in winter or salad in summer.
3pm is my hardest hour: best anti-dote is a protein, sunshine fresh air and green juice.
Favorite dinner: grilled fish tacos Baja style.
Whatever I need I give away .
So grateful for my life and all that it is, most importantly all the people I get to know!
Fail=washed 2 white lab coats with a black pen.
My exercise today