About Me

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exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Friday, July 22, 2011

it is up to you

Restless long night
My husband has a cold and he tossed and turned all night
My 14 yr old made popcorn at 2 AM and try to sleep smelling that
My 18 yr old went out clubbing and came in at 4AM and not quietly

I have to work today
Let me try to reset my mood

OK try this

I am so lucky to have a new day, my health is great, and I have an active close loving husband to share my bed with, three healthy loving children, a beautiful beach home and two jobs.
 That worked I can chose to be happy and then I feel good.

1 comment:

JW said...

HOpe you have a great day, sounds like a long night. Be kind to yourself, sleepiness can def. affect our ability to thrive. I am lazy this morning. Need to workout and then do yardwork. I will do it with gratitude in my heart, because you are right, that empowers us! :)