still no focus on time just getting miles consistently done~today was an easy 3 miles at the beach.
we are in Heaven right here and now it is all how you see life.
I was running with my ipod on and it died in the middle of "Stairway to Heaven" (my favorite song of all time!!) but I asked the Ocean if I could borrow some energy and got it! I see the obstacles that use to stop me before as challenges to make me smile and say to myself how funny my ipod died but I am still going to run. Last year this time any excuse would stop my run too hot, too late, too tired too rainy~then I stalled at mile 24 in the rain because I never trained for hard stuff like hills, wind, rain, heat now I see obstacles as a game something new!
poached egg wheat toast coffee(sugar and half and half)
homemade lentil soup a few dried pita chips
3 Rolos candies
roasted red pepper pureed and used as a dip for steamed vegetables
hearts of palm with lemon juice
fresh tomatoes from my garden and avocado( also canned 3 quarts of homemade tomato sauce)