About Me

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exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Tuesday, August 23, 2011

how it is going

Monday summary
good day hanging out with my kids
evening book club party I volunteered to be designated driver so no wine for me


 food
coffee added 1 tsp sugar and a dash of half and half
a nectarine
1 poached egg/whole wheat slice of toast
 lots of fresh red grapes
tomatoes/avocado with cider vinegar and sea salt
large amount fresh edamame
huge bucket of salad and I mean huge! variety of lettuces/almonds/tomatoes/balsamic vinegar and olive oil

a bite of fresh berry homemade ice cream that my friend made (actually too sweet and heavy)



exercise
6 mile run

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