swam yesterday
16 laps
glad I have a ring counter I would never remember how many laps I swam
my left hip is a problem I should not ignore.
last Sunday I ran 9 miles and I haven't run since not because I did not want to but because of my left hip
I have have a pending doctor's evaluation
so swimming is now my cardio until this issue is revolved
family stresses through the roof out to stars
job stresses the same
the only peace I get is exercise/mediation
today I am thankful for this moment all the change and stress and the fact that I get to be here and experience it and grow stronger
About Me
- greydawn
- exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31
3 comments:
I'm sorry to hear about your hip and all the stress in life right now. I read your T-blog and totally understand the reason for your Goodbye post. I'm sending prayers and healing thoughts to you and your family. I hope we can still stay in touch after all these years.
I'm baaaack... to blogland. I am staying, too. :)
Yeah!
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