well I went to physical therapy
assessment my performis muscle on my left hip is in a knot
treatment stretching, hip abductor strengthening and core work.
the cause weirdly my left leg is 2 cm longer than my right leg.
so I wonder if running marathon distance is in the cards for me at least one more time?
with this new information I believe cross training is a must. swimming may become my new go to exercise.
thankful for:
my home and jobs
teens who question everything
my health and current state of gratitude
progress
excellence not perfection
my husband
my friends who support me and those who don't
About Me
- greydawn
- exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31
1 comments:
At least you have an answer as to what's causing the pain. I hope your cross-training and swimming help and you can do what you love to do so much - run in a beautiful gray dawn morning someday soon.
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