well I went to physical therapy
assessment my performis muscle on my left hip is in a knot
treatment stretching, hip abductor strengthening and core work.
the cause weirdly my left leg is 2 cm longer than my right leg.
so I wonder if running marathon distance is in the cards for me at least one more time?
with this new information I believe cross training is a must. swimming may become my new go to exercise.
my home and jobs
teens who question everything
my health and current state of gratitude
excellence not perfection
my friends who support me and those who don't