I am switching gears
now it is going to be all about high intensity interval training(HIIT) 2 times a week and weight lifting 2 times and ditching marathon training. excited to see how this will change the shape of this old lady! I ran 2 marathons and it was great but my left hip disagrees with me!
of course need to eat the way I already know is healthy......lots of water, plan meals so I don't have excuses and
small fresh homemade seasonal frequent meals with high quality protein and 1 day out of 7 eat whatever I want to keep me from freaking out.
this new plan starts today. I need to blog daily in the evening after the day is done so I keep it real!
anyone out there to do this with me?