Every day is a day 1 a fresh start a new chance
Today is day 1
I don't have any goals currently to spark my exercise interest.
I am not signed up for a race with a countdown clock, my big bike ride is now an exciting memory Palos Verdes hills all 60 miles of it done.
So my question to myself this morning is WHY? Do I need to scramble and find another race to keep me exercising? I think not. For awhile I will run because it brightens my mood and makes my feel better.
Exercise is my medicine. And today I am working but after work a sunset run will be perfect!
Everyday is a new chance, a clean slate a day 1