About Me

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exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Tuesday, July 31, 2012

What I ate and how I moved

3 mile walk in 40 minutes with puppy
Strawberry banana smoothie 
Cabbage apple cilantro  slaw with peanuts and cider vinegar and olive oil
Soft boiled egg
5 mile bike ride 
Vodka shot with friends at beach vacation house and a few cashews


Beef stew with tomatoes  roasted cauliflower 



I am trying to eat no sugar, flour ....nothing processed, boxed or canned.
I am also trying to sit less and move more. 






Sunday, July 1, 2012

Jalama

 campsite 73
 windy

 my children
 like your own private beach
 fresh water stream that goes to the ocean
 dogs allowed on beach!
 decided not to get eaten
 my puppy loved it!