Strawberry banana smoothie
Cabbage apple cilantro slaw with peanuts and cider vinegar and olive oil
Soft boiled egg
5 mile bike ride
Vodka shot with friends at beach vacation house and a few cashews
Beef stew with tomatoes roasted cauliflower
I am trying to eat no sugar, flour ....nothing processed, boxed or canned.
I am also trying to sit less and move more.