About Me

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exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Sunday, March 24, 2013

76 days until I Tri

Got up and out early
Swam 800 meters in 30 minutes warm water didn't have to share a lane
Ears feel ok swimmers ear solution cap over ears and drying ear drops after swim
Ran 4 miles 13:45 pace my legs were tired after swimming

Oh no the Tri is going to be wicked hard!