About Me

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exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Sunday, March 10, 2013

90 days to get ready

Sprint Triathlon June 9, 2013 is my next goal.


Weekend workouts:
Ran 5.5 miles today and rode my bike 13 miles yesterday.
Swimming on hold due to ear infection, got fullness in my ears last week that would not go away. I went to the doctor I have swimmers ear. So far my longest swim in 750 meters.


 Sprint Distance: 750 metres (0.47 mi) swim, 20 kilometres (12 mi) bike, 5 kilometres (3.1 mi) run


Plan work this week is to plan my workouts for the next 90 days.

Exciting to try something different!

Inspired to do this by my ironman boss. She just finished a full ironman in Arizona she is a warrior woman!

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