- exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31
Monday, May 27, 2013
13 days until I Tri
Beautiful weekend weather!
Open water Ocean swim yesterday
The ocean was choppy rough strong rip tide like swimming in a washing machine ....seaweed everywhere no visibility due to current and tide. hard to go anywhere but swam past the rip and made it 1/4 mile before my panic attach brain convinced me that biting creatures were coming to get me
Then My husband and I went on a 3 hour bike ride from home along the beach north and the down the Balona Creek Bike path to the 405 ....the way back was all into a strong head wind!
Today I rode 1 hour around Palos Verdes and jumped off the bike and ran 3 miles much much harder than it sounds my legs were not happy!
June 9th is coming fast so I need to be ready