About Me

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exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Tuesday, October 22, 2013

347 days until I Tri 70.3

Ran 3.3 miles in 43 minutes with a 10 pound backpack in tow with work clothes and shower stuff I need to figure out how to stream line this
Roughly 13 min/mile pretty slow just trotting along could go all day at this pace

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