About Me

My photo
exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Monday, October 21, 2013

348 days until 70.3

15 mile bike ride in 1:35

Average pace 9.5mph faster than last year but still pretty slow
No wind sunny 70 flat except for climb up from the beach



My newest obsession
SALAD

Curly Kale finely chopped
Thinly sliced raw Brussels Sprouts
Red cabbage chopped
Dried cranberries
Pumpkin seeds
Lightly tossed with Chinese chicken salad bottled salad dressing yum







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