About Me

My photo
exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Monday, November 18, 2013


I have to get faster climbing hills.
So I have to climb faster on hills.
Sunday ride 24.8 miles around Palos Verdes past Trump up the switchbacks to MaryMount college and back 2,165 ' elevation gain fastest down hill speed yet still afraid of speed 26mph!

Ran 1/2 mile off the bike in tri training it's a brick run rubbery legs!

Things I heard on my ride from other riders:
Nice bike now get bike shoes!

Honor where you are in the process! Thanks random riders and knowers of bike stuff!

No comments: