I rode today with bike shoes that clip into the pedal. I was really nervous because I am a klutz. My sweet husband put his mountain bike pedals on my bike so I could practice clipping in and out. I practiced for about 15 minutes up and downy street then hit the road fora 2 hour ride in congested areas to practice over and over clipping in and out.
I had one close call when I un clipped then while turning I reclipped and was at a dead stop don't know I managed to twist my foot and unclip without flopping over but I did. I had asked my husband to put the tension on the easiest to clip so that saved me from the fall.
Views from my ride today! I love Los Angeles!
Made a big vegetarian lasagne for dinner
Now to think about the week ahead
Monday swim after work
Tuesday run to and from work
Wednesday bike after work
Turkey day run 10K
Black Friday bike and run