About Me

My photo
exercise is my medicine. I run, swim, and lift weights anything to keep my body in top form. I am an RN, a mother, a wife, a sister, a daughter and a friend. I am grateful for my life and each new day. My PRs Los Angeles Marathon (March 22, 2010) - 6:00:03 San Diego Rock and Roll Half Marathon (June 6, 2010) - 2:47:53 Redondo Beach Superbowl 10K (Feb 2010) - 1:03 Redondo Beach Superbowl 5K (Feb 2009) - 27:31

Saturday, January 11, 2014

266 days

266 days
until Sunday October 05 2014
a Sunday 8 months and 23 days from today I will complete Ironman Silverman 70.3

My exercise plan

Monday swim
Tuesday run to work, ride after work
Wednesday strength training and yoga
Thursday run to work, swim after work
Friday swim, spin after work
Saturday long ride + Brick run off the bike
Sunday long run day

It's a start I will adjust it as the months go by and longer days filled with sunlight allow for riding in the evening